Isi Igoa:
Acid Alpha-Linolénique, Ácido Alfa Linolénico, Acid Gras Essentiel, ALA, Acid Linolénique, Acid Gras N3, Acid Gras Oméga 3, Acide Gras Polyinsaturé Oméga 3, Acide Gras Polyinsaturé N3, Essential Fatty Acid, LNA Acid-3, Linolenic Acid Fatty Acid, N-3 Polyunsaturated Fatty Acid, Omega 3, Omega 3 Fatty Acids, Omega-3, Omega-3 Fatty Acids, Omega-3 Polyunsaturated Fatty Acid.
CAS Nu. | 463-40-1 |
| faatulagaga |  |
| Synonyms | alpha-Linolenic acid; linolenic acid; linolenate; Octadeca-9Z,12Z,15Z-Trienoic acid; (Z,Z,Z) -9,12,15-Octadecatrienoic acid; 9,12,15-Octadecatrienic acid; 9,12,15-Octadecatrienoic acid; 9Z,12Z,15Z-Octadecatrienoic acid; alafa-LNN; cis-9,12,15-Octadecatrienoic acid uma |
| Igoa IUPAC | (9Z,12Z,15Z)-octadeca-9,12,15-trienoic acid |
| Taumaʻa Masele | 278.43 |
| Faiga Faʻavae Molecular | C18H30O2 |
| ATAITAU Canonical | CCC=CCC=CCC=CCCCCCCCC(=O)O |
| InChI | InChI=1S/C18H30O2/c1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18(19)20/h3-4,6-7,9-10H,2,5,8,11-17H2,1H3,(H,19,20)/b4-3-,7-6-,10-9- |
| InChIKey | DTOSIQBPPRVQHS-PDBXOOCHSA-N |
| Melting Point | -11 ° C |
| flash Point | 275.7 ° C |
| Mama Atoatoa i Tulaga | > 98% |
| Density | 0.914 g / cm3 |
| Solubility | vai, 0.1236 mg/L @ 25 °C (est) |
| Faʻaaliga | Samasama mumu ile vai samasama |
| talosaga | O mea e fa'aoga ai mea tau soifua maloloina. |
| teuina o Meaai | 2-8 ° C |
| EINECS | 207-334-8 |
| MDL | MFCD00065720 |
| Tulaga Aupito Manaomia | Tulaga Atoa Enterprise |
| Faʻasino igoa | 1.48 |
| Tausiga | Maumau i lalo o le vevela masani ma le mamafa. |
| faʻamatalaga | α-Linolenic acid (ALA) o se ga'o omega-3 fatty acid lea e tupu o le glyceride i le tele o suau'u fa'amago. E iai sona aafiaga fa'alavelave i le prostaglandin ma fa'aitiitia ai le mumū ma le a'afia o nisi fa'ama'i fa'ama'i. Mea'ai faaopoopo i oloa tau soifua maloloina. |
VAAIGA AOAO
Alpha-linolenic acid o se ga'o ga'o omega-3 taua. E ta'ua o le "taua" aua e mana'omia mo le tuputupu a'e ma le atina'e masani o le tagata. Nati, e pei o walnuts, o puna lelei ia o le alpha-linolenic acid. E maua foi i suauu fuala'au e pei ole suau'u flaxseed (linseed), suauu canola (rapeseed), ma le suauu soya, faapea foi i aano o manufasi mumu ma meaʻai susu.
Alpha-linolenic acid e lauiloa mo le puipuia ma le togafitia o faʻamaʻi o le fatu ma toto toto. E faʻaaogaina e puipuia ai le fatu fatu, faʻaititia le toto maualuga, faʻaititia le cholesterol, ma toe faʻafoʻi le "faʻamaʻaina o ala toto" (atherosclerosis). O lo'o iai nisi fa'amaoniga o le alpha-linolenic acid mai mea'ai e mafai ona aoga mo nei fa'aoga uma vagana ai le fa'aitiitia o le cholesterol. E le o lava le iloa e mafai ona fuaina le aafiaga ole alpha-linolenic acid ile maualuga ole cholesterol.
Ole Alpha-linolenic acid e fa'aaogaina e togafitia ai le gasegase oona (RA), multiple sclerosis (MS), lupus, ma'i suka, ma'i fatu, ulcerative colitis, ma le ma'i o Crohn. E fa'aaogaina foi e puipuia ai le niumonia.
O isi fa'aoga e aofia ai togafitiga o fa'ama'i fa'ama'i fa'ama'i fa'ama'i (COPD), ulu ulu, kanesa o le pa'u, fa'avauvau, ma tulaga fa'ama'i ma fa'ama'i e pei ole psoriasis ma eczema.
O nisi tagata latou te fa'aogaina le alpha-linolenic acid e puipuia ai le kanesa. O le mea e ofo ai, o le alpha-linolenic acid e ono fa'atupuina ai le lamatiaga o tamaloloa e maua i le kanesa prostate.
Atonu ua e faalogo i le tele o isi ga'o omega-3 e pei o le EPA ma le DHA, lea e maua i le suauu i'a. Fa'aitete. E le tutusa uma ga'o omega-3 i le tino. Alpha-linolenic acid atonu e le tutusa aoga ma le EPA ma le DHA.
Faʻafefea ona galue?
Ole Alpha-linolenic acid e fa'apea e fa'aitiitia ai le fa'ama'i fatu e ala i le fesoasoani e fa'atumauina le pa'o masani o le fatu ma le pamu fatu. E ono fa'aitiitia ai fo'i fa'atupu toto. E ui o le alpha-linolenic acid e foliga mai e aoga i le cardiovascular system ma e ono faʻaitiitia ai le lamatiaga o le maʻi fatu, o suʻesuʻega e oʻo mai i le taimi nei e le o faʻaalia ai e iai sona aafiaga taua i le maualuga o le cholesterol.